Pusten som anker….

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  • • 29.10.2021

    Pause og pust

    En pustepause fra en hektisk hverdagen.
    Unn deg selv noen minutter for å hente deg inn. Kom tilbake til deg selv, kroppen din og tilstedeværelsen.

  • • 29.10.2021

    Praktiser mindfulness

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  • • 18.10.2021

    Jording på noen minutter

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  • • 18.10.2021

    Et øyeblikk av stillhet

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  • • 18.10.2021

    Ro i nervesystemet

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  • • 18.10.2021

    Tilbake i kroppen

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  • • 18.10.2021

    Rolig fokus

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  • • 17.11.2021

    Nærvær i bevegelse

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  • • 17.11.2021

    Å møte det som er

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  • • 17.11.2021

    Dyp jording

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  • • 17.11.2021

    Kroppslig nærvær

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  • • 17.11.2021

    Hvile i væren

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  • • 17.11.2021

    Stillhet bak tankene

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  • • 17.11.2021

    Forankre kroppen gjennom pust

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  • • 17.11.2021

    Å være den du er

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